Posted by KateLN on November 18, 2010 at 19:12:40:
In Reply to: More about running hills posted by June on December 01, 2009 at 14:57:03:
I ran in a trail race recently that had a lot of hills. I passed people on the uphills, but they passed me back on the downhills. What am I doing wrong?
: Speaking of running up hills, what about training on hills? Does it really help?