Posted by bruno on May 21, 2003 at 06:03:21:
In Reply to: Strength Training posted by Matthew Griffin on November 15, 19101 at 12:36:50:
: I have been a road runner for about a year now. Recently I have dedicated myself to trailrunning. I am a heavier runner at 212lbs. I was wondering if anyone had strength training exercises to better prepare oneself for the hills and terrain of trails.
: Gaining miles and loosing pounds,
: Matthew Griffin
i'd say just get out there and run trails everyday. nothing like sport specific training. each day hit the hills a little harder. every couple of days go a little easier. but i think frequency of training on trails themselves is the best way to go.