Posted by Kel on January 22, 2013 at 11:00:25:
In Reply to: The kill the hills running approach is wrong posted by trailrunnerK on January 13, 2013 at 12:23:48:
What about the idea of "borrowing from the future"? In other words, running hard up a hill if there is a downhill coming right after?
: While we are on the subject of hill running, I have heard some say "kill the hills or they will kill you." To me, that sounds like exactly the wrong approach, a good way to get yourself into oxygen debt. As we discussed before, getting into the good running rhythm that works for you is the best approach, even on hills.
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